How to beat the heat
In the summer the combination of high heat, high humidity, and smog can be very dangerous. You
need to be extra careful, those especially at risk during these weather conditions include:
The elderly
People with certain chronic illnesses, such as heart or lung conditions or people unable to move or
change position by themselves
Infants and preschool children
People who exercise vigorously or are involved in strenuous work outdoors for prolonged periods
People taking certain medications, for example, for mental health conditions. (Please consult your
doctor or pharmacist).
People who drink heavily
People who use illicit drugs
How to avoid heat related illness:
Drink lots of water and natural juices even if you don't feel very thirsty. Avoid alcoholic beverages,
coffee and cola.
Avoid going out in the blazing sun or heat when possible. If you must go outside, stay in the shade as
much as possible and plan to go out early in the morning or evening when it is cooler and smog levels
may not be as high as in the afternoon. Wear a hat.
Take advantage of air conditioned or cool places such as shopping malls, libraries, community
centres or a friend's place.
Try to spend some time near the lake or waterfront where it is cooler.
Take a cool bath or shower periodically or cool down with cool, wet towels.
Wear loose fitting, light clothing.
Avoid heavy meals and using your oven.
Avoid intense or moderately intense physical activity.
Try to take it easy, and rest as much as possible.
Never leave a child in a parked car or sleeping outside in direct sunlight.
If you sleep outside during the day, try to sleep in the shade. Remember the sun moves, so try to sleep
in a spot that will be shady for a few hours.
Consult your doctor or pharmacist regarding side effects of your medications.
Get help from a friend, relative, or a doctor if you have the following symptoms of heat illness:
Rapid breathing
Weakness or fainting
More tiredness than usual
Headache
Confusion
Friends and relatives can help someone with heat illness by doing the following:
Call for help.
Remove excess clothing from the person.
Cool the person with lukewarm water, by sponging or bathing.
Move the person to a cooler location.
Give the person sips of cool water, not ice cold water.
If you become ill, faint, have difficulty breathing or feel confused and disoriented, call your doctor.
In an emergency, call 911
Source: http://www.torontoems.ca/main-site/careers/safety-tips/hot-weather.html
Hot Weather Tips